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Meditate your way to happiness:
People have a preconception about meditation, and that they simply just can not do it, or that they do it wrong when they try.
Being one of the most skeptical people you will ever meet, I can promise you, that any information & service I provide to you & for you, is based solely on something I personally have worked with & believe in.
Meditation is such a personal practice - there are many different sources & types of meditation & regardless of whether you are a novice to meditation or an experienced meditator; there is one thing we will all agree on - and that is, that there is no such thing as a bad meditation.
Meditation is not a complex method for relaxation, but rather a technique for you to adapt for a manageable life.
Simple Meditation is one of the best methods one can begin/start with. Choose a clean & peaceful place where you can sit & spend 15-20 minutes in silence where you can focus on a particular object.
Walking Meditation involves focusing the mind while walking & focusing on your feet. It can be difficult for some, but can prove to be very beneficial. Nature is a great place to meditate.
Transcendental Meditation is the method of simply sitting in a relaxed posture or chair & concentrating.
Journey Meditation a.k.a. Visual Meditation, is a very popular & mostly preferred meditation method, as it can bring you to your pace of tranquility & allow you to gently allow yourself to relax mind-body-soul.
B & N (Breath & Navel) Meditation is a method with one of the oldest methods recorded in India & China involved controlled breathing in a relaxed posture.
These are only some of the meditation methods out there, & I am looking forward to hosting & bringing to you the upcoming meditation classes at Lakeside - to help you achieve your goals of clarity & calm, helping you to reach your coping skills in such a chaotic & hectic world full of daily stresses.
With much love & gratitude,
Trudy
www.atouchofenergy.ca